Diner dash original online free9/6/2023 ![]() ![]() Diets in early humans were varied because of differences in geography, climate and the availability of food. Many things - not only farming - shaped how human nutritional needs changed.Arguments for a more complex understanding of how our dietary, or nutritional, needs have changed include: Some experts have argued that the idea the paleo diet is based on isn't the full story. One long-term study of self-reported diet patterns showed that closely following either a paleo diet or a Mediterranean diet led to similar drops in cardiovascular risk factors. A Mediterranean diet includes fruits, vegetables, lean meats, fish, whole grains, legumes and low-fat dairy products.Īlso, the potential benefits of a paleo diet may not outweigh the benefits of other healthy diets. Data from many studies of popular diets showed that a Mediterranean diet was the only one with many benefits without the risk of possible harmful effects. The long-term risks of a paleo diet aren't known. ![]() Or the cost of some paleo foods may lead to unintentionally getting less of certain essential nutrients. ![]() For some people, a paleo diet may be too costly. Whole grains, legumes and dairy also are generally more affordable and available than foods such as wild game, grass-fed animals and nuts. ![]()
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